SANE NEW WORLD

Comedian, writer and mental health campaigner Ruby Wax shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. How is it that our own minds can jeopardize our sanity? With the experience of her own periods of depression and a Masters degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living. Publisher: HACHETTE PAPERBACK ISBN: 9781444755756 Publish Date: Apr-14