How To Achieve Glowing Health & Vitality

Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover: – Priceless Energization Exercises for rejuvenating the body and mind – The art of conscious relaxation – Diet tips for health and beauty Paramhansa Yogananda (1893-1952), one of the first teachers from India to bring yoga to the West, emphasized direct inner experience of the Divine, which he called Self-realization." His teachings offer a practical approach to inner awakening."