GROW A NEW BRAIN

A healthy brain is crucial for a fulfilling life, and in *Grow A New Brain*, modern shamanic practitioner Alberto Villoldo combines ancient wisdom with modern science to enhance brain function. The book provides methods to remove old cells, detoxify your brain and body, reduce inflammation, and improve neuroplasticity. You'll learn to use your kitchen to create probiotics that support gut health and neurotransmitter balance, apply shamanic techniques to activate beneficial genes and silence harmful ones, and repair brain damage from free radicals. It also explains how to boost BDNF levels for brain cell growth and better brain function.