Emotional Wisdom

Chias is a uniquely modern and accessible integration of traditional theory and practice. Here, with one of his senior instructors, he presents a powerful program for transforming the painful emotions of sadness, anger, impatience, and fear into courage, kindness, joy, and peace. No matter what their background with Asian philosophy, readers learn to utilize three 20-minute practices through step-by-step directions and clear illustrations. The first two practices have been used for over 2,000 years in China and the third is Chias unique extension and hybrid. The result is enormously practical and universally health-enhancing.